ADHD coaching for adults

After your ADHD diagnosis, did everything finally make sense but nothing got easier?

How ADHD coaching can help

Stop trying harder and blaming yourself when it doesn’t work.

ADHD coaching helps you understand your brain and design strategies that actually work for you.

It’s not about fixing you. Together, we uncover your strengths and focus on what’s right for you and how to build your systems around that.

Befriend your brain, build self-trust and feel better as you start to do better.

What ADHD coaching is

ADHD coaching is a partnership that helps you customise strategies and systems that work for you through collaborative brainstorming.

You’re the expert on your life. You bring your strengths, interests, values and goals and I bring the ADHD lens.

Create strategies designed for how your brain works

Appreciate strengths you may not recognise yet

Uncover and let go of neurotypical expectations

Let go of limiting self beliefs and bust shame

What ADHD coaching can help with

ADHD coaching can help if you’re struggling with turning your intentions into actions consistently in any of these areas:

getting started
focus and follow through
planning and prioritising
time blindness
working memory or 'remembering to remember'
emotional regulation
regulating behaviour or pausing before acting
habits that support your brain and make you feel better.

Meet Alison Hogan

After being diagnosed with ADHD in my 40s I finally found my hyperfocus! I know the relief that comes when you finally learn to work with your natural patterns instead of fighting them.

I’m now an ADHD coach with lived experience, ICF accredited training and a compassionate, practical and hopeful approach.

I help you cultivate an ADHD lens that works with your strengths, values, interests and goals.

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The difference between therapy and ADHD coaching: therapy focuses on insight and healing. ADHD coaching helps you turn insight into practical, everyday action.

ADHD and DBT skills for emotional regulation: the manual you never knew existed

Emotional regulation challenges are common in ADHD. DBT offers practical tools for managing big emotions more effectively.

Ready to explore whether ADHD coaching feels right for you?

Sydney-based. Online across Australia.

Find out more about how ADHD coaching works

Free Intro Call